We would like to say a big thank you to everyone who took part in The Yoga Summit. As a way of continuing to support The Yoga Summit community has been started, three of the most popular days of content will stay open – for free, permanently:
One of the most commonly practiced Yoga postures is the Mountain Pose. Many Yoga practitioners have in fact recommended the Mountain Pose for use as it is easy to learn and merely reading the steps make you realize it is very handy.
Why should you do yoga? Because Janet Jackson, Cameron Dias, Katie Holmes and other famous celeb does it? Of course, not. But why then? Simply put, yoga makes you feel good and makes you feel rejuvenated.