This is one of the most important yoga asanas being a yoga foundation and we just can’t underrate its importance. This is a restorative posture we usually find in transitional vinyasa and it is the basis to perform other postures like one legged downward-facing dog, it is the starting point to perform warrior pose, high lunge and so much more. So, this is one of the most important posture for a beginner to start their journey with a strong foundation and to get ready to embark a vinyasa session with all the basis well covered.
Let’s take a closer look to this posture trying to understand its origins, benefits and how to perform this asana properly.
You may think this is one trivial posture and that is something way too easy to perform. Actually, Tadasana is one of the most important yoga asana and it is one of the most difficult because of the focus and the engagement you have to put in this kind of posture. This is a yoga foundation you really can’t skip to perform a whole yoga session with an open mind and a conscious body.
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