Remedial foods meant for the brain

The greatest wealth is health

One of the most significant parts of the body responsible for human survival is the brain. Due to the functions of the brain, it is very important to ensure the perfect condition of the brain is well maintained. In addition to problems encountered while ageing, the brain loses its best functional skills in the process.

In spite of this, all is not gone as this unhelpful process can be apprehended successfully with the appropriate diet and supplements.

Brain relief

Listed below are some suggested foods that offer the important assistance needed to maintain a healthy brain condition:

Blueberries

Taken raw or in the processed form (jellies, jam, blueberry pies etc) has helpful elements which can help restore the condition of the brain. Blueberries aid the brain by protecting it from oxidative stress as well as reducing the effects age-related conditions such as Dementia and Alzheimer’s has on the brain. If problems such as learning capacity or digressing motor skills occur, it has been known that eating blueberries helps develop these conditions in the brain.

Wild salmon

Is a wild fish (Pacific salmon or wild Atlantic salmon) which is helpful because it is rich in omega 3 essential fatty acids. Omega 3 essential fatty acid is also an important element for the best brain function as it consists of anti-inflammatory substances.

Seeds and nuts

Are an excellent source of vitamin E. When the aging process begins, the presence of sufficient levels of Vitamin E in the body helps to make sure there are fewer cognitive declines.

Avocados

Are essential in promoting brain health. They are considered to be a fatty rich fruit (contains monounsaturated fat) which is helpful in ensuring healthy blood flow in the body and in turn plays a part in maintaining a healthy brain. Avocados are also known to help lower blood pressure levels.

Whole grain bread, whole grains (such as oatmeal) and brown rice

When eaten in moderation helps contribute to reduced risk of heart disease. The presence of this supplementary fiber substance in the body system helps ensure all the connective systems work well. When all the connective systems are working appropriately, there will be less strain on the heart and in the aftermath, a healthier and improved heart.

Written by Terpsichore
I always loved to dance. My name literally means "delight of dancing" and I am the re carnation of the muse of dance. I studied dancing, but this is not enough any more. So much knowledge came to my understanding through the centuries such as yoga and pilates and other forms of body exercises.I don't want to miss any of those..!