The health benefits of yoga have been proven by many proven sources. Our physical benefits can be essential for a healthy life. It is not intended that people are rigid and stiff. We were flexibly designed creatures. We might not have the higher flexibility but we all should be fit and healthy in order to live. Yoga is a way to achieve this.

Listed below are some of the proven benefits of yoga

Improve Physical & Mental Health

It is “life-aware” and one can’t just see it as gymnastics. We all know that physical aspects are certainly important but it is not the only purpose of it, therefore; yoga is also for the mental benefits. Yoga is much more than a series of stretching exercises. Yoga does not distinguish between the physical body and mind. Yoga can work to improve your physical health in many ways, for example,

  • More flexibility
  • Better range of movement
  • More fluid movement
  • Strengthening the Immune System
  • Better breathing
  • Increased lung capacity
  • Increase metabolism
  • Better quality of sleep
  • Less stress and anxiety

Pain Killer

Yoga allows you to solve tensions that can build up in your body. Yoga helps the several parts of the body which become limber or lose, i.e. from your joints and muscles to your ligaments and tendons. It not only helps weight loss but can help relieve almost all type of pain, such as,

  • Joint pain
  • Muscle pain
  • Aches
  • Back pain, and so on.

Mental and Emotional Benefits

There are also mental and emotional benefits. Yoga helps to get a kind of mind/body harmony with top three benefits for Mental and Emotional,

Breathe (Called Pranayama)

You may think that your breathing has nothing to do with your physical form/body, but that isn’t true. To function properly, your body needs oxygen and the more effective your breath the more your body will be better.

Postures (Called Asana)

There is no reason why you should not be able to perform at least some of the postures, regardless of the physical condition in which you are in. It provides you a certain degree of agility in your arms and legs. You should have a little easier to start the Asana and gradually increase the intensity of the yoga training as you progresses.

Meditation (To Be Treated Later)

Meditation can also be physically helped in a similar way. When you meditate, it relieves the muscle pain. This can alleviate all sorts of pain like back pain, joint pain and even stress and anxiety

Direct Physical Advantages

There are a number of direct physical advantages that yoga can be obtained when the three principals were used together:

  • Harmony Central Nervous System
  • Decreased heart rate
  • Low blood pressure
  • Increase the efficiency of your cardiovascular system
  • Improve the gastrointestinal system
  • More flexibility and dexterity
  • A better balance
  • Improved memory and mental clarity
  • Improved depth awareness

Psychological Benefits

Although yoga is not a cure for all and the results will not appear in just one night but you will see great changes in your psychological states. There are a number of psychological benefits, which can help in,

  • Quit smoking
  • Reduce excessive consumption
  • Eat healthier
  • Relieve insomnia
  • Reduce stress and anxiety
  • Reduce panic attacks
  • Relieve depression
  • Help lethargy

Disease Fighter

There is even claimed there that yoga can alleviate the symptoms of many other diseases, such as diabetes. This has never been proven by medical science, but some people claim it can reduce the need for insulin by 50%.

Your Own Fitness Level

You can customize a yoga workout with your own fitness level and increase the difficulty as you go. Do not exaggerate. Too much of the good can be bad for you. You want to use yoga to improve your fitness, don’t make it worse. If you exaggerate it, you can end up hurt yourself. This could aggravate existing conditions and delay all the progress you have made so far. At least one injury several days could lose training that could hinder your progress, so it is best to take it slowly until you get used to it.


There are many other notable benefits from yoga. You can find much more and try some of them to improve your quality of life.

Have a nice day!

Written by Terpsichore
I always loved to dance. My name literally means "delight of dancing" and I am the re carnation of the muse of dance. I studied dancing, but this is not enough any more. So much knowledge came to my understanding through the centuries such as yoga and pilates and other forms of body exercises.I don't want to miss any of those..!