There are many people who are crazy about yoga. The reason why a lot of people do yoga is that it makes them feel better and fit. The different positioning and poses will make your body healthy. To keep in shape, this could be the best exercise for your body.

In the last years, practising yoga has evolved into a mainstream system. Different type of people use yoga for its ability to help the physical and mental states.

Through these series, we will introduce you to the world of yoga, hoping that you will take advantage of all benefits. Namaste!

Articles found in the series:

There are many people who are crazy about yoga. The reason why a lot of people do yoga is that it makes them feel better and fit. The different positioning and poses will make your body healthy. To keep in shape, this could be the best exercise for your body.

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Yoga has become an essential part of several lives these days.  Although, considered a form of exercise, it possesses the ability to affect not only the physical but also the psychological and emotional health of an individual.

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Written by Terpsichore
I always loved to dance. My name literally means "delight of dancing" and I am the re carnation of the muse of dance. I studied dancing, but this is not enough any more. So much knowledge came to my understanding through the centuries such as yoga and pilates and other forms of body exercises.I don't want to miss any of those..!